Explore Our Experiences
Our Sessions
CHOOSE YOUR SESSION & LOCATION
Embark on a variety of outdoor adventures with Inner North Outer Experiences, seamlessly blending the tranquility of mindfulness with the joy of family exploration.
For those in search of serenity and community, our group and 1x1 Art of Mindfulness (forest bathing) sessions offer a respite from daily stresses, providing a beautiful exploration with and among nature supported by numerous studied health benefits.
Families can immerse themselves in our nature-based exploratory learning sessions, carefully crafted for children and caregivers alike, promising delightful moments of discovery, creativity, and skill development in our beautiful local outdoor green spaces.
Whether you're creating cherished memories through family-focused outdoor explorations or seeking to foster a sense of calm tranquility with the Art of Mindfulness in Nature (Shinrin-Yoku - Forest Bathing), we invite you to S.E.E.K. a world where well-being, connection, and wonder coalesce in the heart of nature.
Please ensure prior to embarking on your first experience to complete this outdoor experience release form waiver and, if desired, our photo/video release form, and submit to [email protected] prior to your session. Thank you.
The Art of Mindfulness in Nature
Shinrin-Yoku Group or 1x1 Sessions
Team Outing?
Friend Group Fun?
Birthday Party?
1x1 mindfulness session?
Guided hiking experience?
(Under 18 must have parent/guardian signature | Ages 16+)
Wonderful Wilderness
Nature Expeditions for Young Adventurers & Families Mini Day Camps
Child + Adult
Age Groups
12-24 months
2-6 years old
7-10 years old
Day Camp Locations:
Lakewood Park - Leander, TX
Springwood Park - N. Austin
Walnut Creek Metro - N. Austin
Pricing
Join one of our
Art of Mindfulness in Nature Group Sessions
$39.99
Founder's Rate (Group session)
Join one of our
Art of Mindfulness in Nature 1x1 Sessions
$49.99
Founder's Rate (Individual 1x1 session)
Our Guide
Phylicia I. Teymer
Association of Nature and Forest Therapy (ANFT) Certified Guide - Summer 2023
Phylicia was ANFT certified as a Nature and Forest Therapy guide in the summer of 2023 after desiring to help others explore and experience the many benefits that come from practicing a present partnership with nature through their senses. Phylicia is an adventure enthusiast - From climbing the Franz Josef Glacier, kayaking the Tasman Sea, backpacking across the North and South Islands of New Zealand, and enjoying many hikes and forest bathing experiences across the U.S. and in Texas -- She's excited to help you escape the digital grind, slow down and explore an embodied sensory experience in nature. When she's not guiding a nature expedition, or helping others find their inner strength, fortitude, and light, you can find Phylicia enjoying her time with family -- typically, somewhere out in nature.
*Disclaimer: Nature and Forest Therapy guides are trained to help individuals explore embodied sensory experiences through their senses in partnership with nature, essentially the art of practicing mindfulness in nature. Guides are not licensed therapists and cannot diagnose or treat medical conditions or prescribe medications.
Phylicia is currently certified in Wilderness First Aid, Epinephrine (Epi-Pen) Administration, and Adult/Pediatric CPR/First Aid/AED administration. She is insured through Alternative Balance.
